Woooooo how hard they are! I had a swimming lesson today. I thought it would be easy, but nooooo! I'd forgotten how to breath properly in freestyle. Sam and Beth do really well not to conk out halfway through their lessons - I found it very tiring. Holding a float out in front of you and just kicking with your legs. Then add an arm and breathing then add two arms and breathing whilst trying not to intake loads of water and not sink! I struggled I think due to pilates breathing where you breath in through your nose and out through the mouth - well if you do this in the pool you get into difficulties as I found out!
Erika was really good with me and full of encouragement. No wonder the kids love her - she is fab!
No comments:
Post a Comment